How I Can Help
Many of my clients come to me because they feel stuck. Together we work towards helping you:
Reduce anxiety, stress and overwhelm
Sleep more deeply and wake feeling refreshed
Build confidence and self-belief
Overcome fears and phobias
Break unwanted habits and addictive behaviours
Lose weight by changing your relationship with food
Stop smoking / vaping for good
Improve motivation and focus
Enhance sports or work performance
Feel happier, calmer and more in control of your life
Overcome OCD
Improve IBS by reducing stress and using gut directed hypnosis
Every session is confidential, supportive and completely judgement-free.
“My time with Lucy has been wonderful. I came to her with longstanding addiction issues. Lucy is kind, understanding and welcoming and in no way judgmental, she made me feel at ease from the first session. Hypnotherapy has taught me how to relax, make better decisions, see things more positively and most importantly, overcome struggles with addiction. I would highly recommend Lucy to anyone!”
Solution Focused Hypnotherapy in Tetbury & Online
Feel calmer. Sleep better. Regain confidence. Create lasting change.
If anxiety, stress or unwanted habits are stopping you from enjoying life, you're not alone—and you don't have to struggle through them.
Solution Focused Hypnotherapy combines modern neuroscience with the deeply relaxing state of hypnosis to help you create positive, lasting change. Rather than dwelling on what's wrong, we'll focus on where you want to be and the practical steps to help you get there.
Whether you're looking to overcome anxiety, improve your sleep, break unwanted habits, lose weight, stop smoking, build confidence or perform at your best, therapy is tailored entirely to you.
What Makes Solution Focused Hypnotherapy Different?
Instead of repeatedly analysing the past, Solution Focused Hypnotherapy helps you understand how your brain responds to stress and teaches you how to move towards the future you want.
During sessions you'll learn simple, practical techniques that help calm your nervous system, while hypnosis allows your mind to become more receptive to positive change.
Most clients describe hypnosis as deeply relaxing—similar to becoming absorbed in a good book or drifting before sleep. You remain aware, in control and able to hear everything throughout.
Hypnosis is a way of artificially accessing the REM state by gently guiding the brain into a state of focused attention and deep relaxation, in preparation for learning. We learn when we are in a state of trance and this is a state that we slip in and out of throughout the day.
In this relaxed state, I can gently guide you to access positive experiences and resources, as well as to rehearse new behaviours and possibilities. During trance, the mind can also gently detach strong emotions from traumatic memories that the brain perceives as life threatening.
A calm mind means less overthinking, more clarity to make decisions, and being able to see situations more rationally. This can lead to better communication, more fulfilling relationships and improved concentration.
Hypnotherapy also helps you to switch off and drift off at night, so that you can wake up refreshed and ready to start the day feeling relaxed, in control and motivated.
Why Work With Me?
With over twelve years' experience, I've helped hundreds of people overcome anxiety, improve confidence, sleep better and make meaningful changes that last.
I offer a warm, friendly and professional environment where you'll feel listened to, supported and understood. Whether we meet in my peaceful garden studio in Tetbury or online from the comfort of your own home, my aim is always the same—to help you feel better as quickly as possible and give you the tools to stay that way.
Appointments
Choose whichever works best for you:
In-person sessions in my peaceful garden studio in Tetbury.
Online sessions via secure video call, allowing you to access therapy wherever you are.
Both are equally effective.
Imagine Feeling...
Calm instead of constantly worrying.
Rested after a good night's sleep.
Confident in situations that once felt overwhelming.
Free from habits that no longer serve you.
Positive about your future again.
That change is possible.
Take the First Step
The hardest part is often making the first contact.
If you're wondering whether hypnotherapy could help, give me a call for a chat or book an initial consultation. We'll discuss what's been happening, what you'd like to achieve, and whether Solution Focused Hypnotherapy is the right approach for you.
You don't have to face things alone. I'd love to help you move towards a calmer, happier and more confident future.
‘I wasn’t sure online sessions would be the same, but it was simple to set up and organise, and was just as effective. So pleased I tried it – my progress can now continue and if anything, it’s even easier than before.”
John, Swindon.
Frequently Asked Questions
What Is Hypnotherapy?
Hypnotherapy is a combination of psychotherapy and hypnosis. It uses techniques including NLP (neurolinguistic programming), CBT (cognitive behavioural therapy) and SFBT (solution focused brief therapy) along with hypnosis and an understanding of how the brain works, to enable positive change in a short period of time.
What Is Hypnosis?
The trance state is a perfectly normal state that we slip in and out of throughout the day, for example when watching television, reading and driving. It is a state of relaxation when our brain is in fact working much harder than when we are concentrating on something tricky like a maths exam. We use trance to break patterns of thought and behaviour and to guide you towards your goals.
CanYou Make Me do Things I Don’t Want To Do?
Absolutely not. You will have complete awareness throughout and control over what you choose to accept and do. When driving along a familiar road, we often go into a state of autopilot / trance, and yet if someone were to pull out in front of us we would react to that.
Do You Work With Children?
Children and teenagers respond well to hypnotherapy, if they are wanting to make a change. I see children aged eleven and older.
How Many Sessions Will I Need?
We are all individual so this varies from person to person. Some people just need a few to get back on track, and others need more to ensure that their new habits and way of thinking stick longterm.
All clients will be given a complementary hypnosis CD or MP3 to listen to which will reinforce what we do together.
How Do I Pay?
For online clients, payment is taken by bank transfer when the appointment is made. For face to face clients, payment is taken by card, in cash or by bank transfer.
Cancellation Policy
Please note that all cancellations made within 48 hours of the appointment will be subject to a £25 cancellation fee, regardless of the reason for cancellation. No shows will be charged in full.