Frequently Asked Questions

What is hypnotherapy?

Solution Focused Hypnotherapy combines modern neuroscience with practical, evidence-informed therapeutic techniques, including Solution Focused Brief Therapy (SFBT), elements of CBT and NLP, together with hypnosis.

Rather than focusing on what's gone wrong in the past, we'll concentrate on where you are now and where you'd like to be. My role is to help you understand how your brain responds to stress, build on your strengths and develop healthier thought patterns that support lasting change.

What is hypnosis?

Hypnosis is simply a natural state of focused relaxation. It's something we all experience every day—perhaps when you're completely absorbed in a good book, watching a film or driving a familiar route and suddenly realise you've arrived at your destination.

During hypnosis, you'll feel relaxed but aware of what's happening around you. It's not sleep, and it's not unconsciousness. In fact, your mind remains active and receptive, making it an ideal state for creating positive change.

Many clients tell me it's one of the most relaxing parts of their week.

Will I lose control or be made to do something I don't want to do?

Not at all.

This is one of the biggest myths about hypnosis. You remain aware throughout the session and are always in control. You can't be made to say, think or do anything that goes against your values or wishes.

Think of it like becoming absorbed in a film—you may be deeply focused, but you're still fully capable of responding if someone calls your name or the phone rings.

Do you work with children and teenagers?

Yes. Solution Focused Hypnotherapy can be very effective for young people who are motivated to make a change.

I work with children from the age of 11 and tailor sessions to suit their age, personality and individual needs.

How many sessions will I need?

Everyone is different, so there's no one-size-fits-all answer.

Most people notice positive changes after just a few sessions. For most issues, clients typically have between 8 and 12 sessions, which allows enough time for new ways of thinking and responding to become well established.

If you're coming to see me for a specific phobia, treatment usually consists of an Initial Consultation followed by three therapy sessions.

At your Initial Consultation, we'll discuss your goals and I'll give you a realistic idea of what to expect.

You'll also receive a complimentary relaxation recording to listen to between sessions, helping to reinforce the work we do together.

How do I pay?

For online appointments, payment is made by bank transfer when your appointment is booked.

For face-to-face sessions, you can pay by card, bank transfer or cash.

What if I need to cancel?

I understand that plans sometimes change.

If you need to cancel or rearrange your appointment, please let me know as soon as possible. Cancellations made within 48 hours of your appointment are subject to a £25 cancellation fee, regardless of the reason. Missed appointments without notice will be charged at the full session fee.

This policy allows me to offer appointment times to other clients who may be waiting.